I’m not the first person to tell you this. Nor will I be the last (hopefully).
Laugh like your life depended on it because it does. Search out things that make you laugh. Find people who make you laugh. Look at the absurdity that your life can tend to be sometimes and just laugh.
Laugh with friends.
Laugh with your kids.
Laugh with your reverend.
Laugh with the mailman.
Laugh by yourself.
Laugh at yourself.
Laugh with the check out clerk at Kroger.
But laugh. And while doing so, do your best to make someone else laugh.
Stress will consume you. Worry will deplete you. Laughter will save you.