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Regaining Control – One Stride At A Time

01 Nov

I write on this topic quite often, but it can’t be said enough.

If you’re feeling overwhelmed. If you feel rundown. If you feel beat up. If you can’t think straight. If you have the impression that everything is falling apart and you can’t catch a break. Stop what you’re doing, put on some sneakers and go work out. Run for thirty minutes. Go walk for an hour. Go to the gym and lift weights. Go sweat. Put your energy into letting out some aggression. Release the anxiety. Give your mind a break. Give yourself some “me” time. If you have the kids ask someone to come watch them for an hour.

– First: You will have completed an attainable goal and will have a sense of accomplishment.
– Second: Your body will release endorphins and you will have worked muscles that otherwise would be running-cheaper-than-therapy-squareclenched.
– Third: You will clear your head and have time to think without the phone ringing, kids pulling at your shirt, deadlines hanging over your head or clutter around the house overwhelming you.
– Fourth: You will give yourself a sense of control. YOU decided what was going to happen next. YOU chose to take advantage of a beautiful autumn morning. YOU made it happen. And it worked.

I guarantee you this is a priority. Everything else can wait an hour. You cannot.

All too often we let our lives control us. Every once in a while we need to remind ourselves that we have more control than we give ourselves credit for. Our success or failure depends on a lot of things and obviously there are some things we simply cannot control. But we often let things control us simply out of a lack of effort to stand up and take advantage of the strengths we have. We let fear, depression, anxiety, and ourselves keep us from making things happen. They are excuses and we give them too much credit. This is an opportunity to remind us that we do indeed have the ability to change the course of our day. And the benefits are never ending.

Now go sweat and suck in some fresh air and tell me it doesn’t make a difference. Better yet; go to my facebook page (facebook.com/lifeasadivorceddad) and post a picture of where you decided to go.

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2 responses to “Regaining Control – One Stride At A Time

  1. chi

    November 7, 2013 at 12:07 am

    Thank you for sharing…these are hard times to pass but not impossible by all means just hard.

    Keep on sharing…

     
    • divorced dad

      November 7, 2013 at 8:27 am

      Thanks for your comment chi. I think the reality is; regardless of your circumstances life is a balance of difficulty and joy. How we manage it is completely up to us. Keep reading!

       

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