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Oh CRAP!

21 Oct

Life is like house training a dog. Just when you start to get comfortable with the situation and are convinced your hard work has paid off, you find an undetected new pile of crap you have to deal with. The trick is learning how to deal with that revelation as it means you’re not quite as far along as you thought and still have some work to do.

I had reached a point where I was getting pretty good at accepting those little set backs. Then a few weeks ago I noticed myself slipping back into my old habits of letting the little piles irritate, well, the crap out of me. I was getting edgy again and found myself feeling overwhelmed and having a difficult time getting out of my funk. I was getting mad over stupid things like my football team losing, not finding my keys, and yes, our new dog taking a dump in my office. I was also getting irritated with my ex over things that really weren’t relevant or that important.

Early on, when I first started this blog, I wrote about being aware and how that’s the first step toward reaching new levels of peace and personal growth. I still believe that and put myself in time out one evening to think about what was going on and why I was so irritable. So I sat back and tried to assess the changes that had taken place and recognized that although I’d made tremendous strides the past several months regaining control of my life; I had ignored some fundamental truths about myself that needed to be readdressed. Biggest one on the list?; I had stopped running and getting exercise. I’ve written multiple times about the importance of giving yourself that hour and the difference sweating and physically pushing yourself can have on your mental state. Yet, somehow I’d managed to ignore my own advice and had allowed a busy schedule to get in the way of maintaining that balance I’d come to rely on.

The other thing I’d manage to do is forget to being ok with saying “no” once in a while. I was putting pressure on myself to make everyone happy and it was taking its toll. Especially since professionally I was increasingly busy, which was a good thing. The problem was, I was also trying to be the perfect dad, friend, neighbor, blogger, brother, son, dog owner etc. And in doing so, I not only ignored my own needs, but I also overextended myself which inevitably led to far too many situations where I felt like I was constantly catching up. And as you well know, when you spend an entire week or even month continually five to ten minutes behind, ultimately you’re going to get warn out both physically and mentally. It honestly felt like there was no time to sit, no time to breathe and no time to recharge and though I consider myself an extrovert, my inner introvert was failing fast. I was ignoring a fundamental truth; we ALL need a chance to recharge.

The problem with all of this is that by trying to be all things to all people, no one gets what they need. And that only leads to more rushing and anxiety as you feel even more overwhelmed and guilt ridden. And of course, being a guy, the last thing I was going to do was ask for help.

So I stopped. I knew I wasn’t being myself and the person I’d worked so hard to grow into. Life kind of helped as baseball / softball season ended which freed up no fewer than 4-5 nights a week. I also asked my ex for some help with the kids so I could focus on some extra projects that had come in. I made a point of forcing myself to go to bed at a decent hour. And I started running again. Even if it was only two miles on the treadmill, I was giving myself a chance to clear my head again. Within 48 hours I noticed a difference. I became more focused in whatever I was doing. I regained my composure and felt less panicked. I started finding myself on time, on target and on task.

The funny thing is, I actually have more on my plate now than I did even two weeks ago. And yet, I don’t feel nearly as far behind on things. Sometimes it’s just our perspective. I honestly believe that rest and exercise can really be under appreciated. Working out helped clear my head and helped me sleep better and sleeping better had a profound affect on my mood and ability handle the heavy load. Just stopping periodically gave me a sense of control. Especially when I realized the sky wasn’t going to fall, the sun was still going to rise and people would find a way to continue without me from time to time.

The reality is, you’re constantly going to find surprise loads of crap from time to time. It’s jut how it is. The world is constantly going to drop little turds when you least expect it and what matters is how you decide to handle life’s little presents. You can either allow them to irritate the bejesus out of you or you can scoop em’ up, toss em, light a candle (or incense) and move on with your life. It’s really up to you. The point is to be aware when those little things are causing you to sweat and give yourself a chance to regroup.

Oh, the dog is doing much better by the way. Like me, she’s adjusting and learning. She’s also a great running partner.

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