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Run For Your Life!

20 Nov

It’s not what you think. In fact it’s probably just the opposite.

When you become a single parent, even when it’s a joint custody situation, time management becomes a required skill set on a much higher level than you’ve ever needed in the past. Every decision, action, and thought about your world is in your hands. A simple trip to the grocery store to buy milk requires putting all three kids in the car because there’s no one else to watch them. Add to the mix, work, deadlines, finances, laundry, groceries, house maintenance, school, breakfasts, lunches, dinners, meetings, … before you know it the week is over and you’ve accomplished a lot, but have spent little if any time on one very important person and that’s you.

I can’t tell you what it is about taking an hour here and there to exercise, but it does wonders I promise. I’ve been an avid runner since the age of 7. It’s an important part of my life. Since the divorce my ability to find time to fit in in has become more challenged. But I know that there are days when that 30-45 minutes literally saved my life and my state of mind. It’s a chance to just blow off steam. Sometimes yell out loud at who ever you want without recoil. It relieves aches, sore shoulders, releases tension and leaves you feeling incredibly drained, but in a good way.

There are days I really just don’t have the energy or gumption to get out there. But when I force myself to go, even for just 2-3 miles, I ALWAYS feel better afterward. I intentionally push myself sometimes to limits beyond what I think I have in me and it never fails to put me in a much better state of mind.

It could be chemical. It could be mental. But regardless. It’s an essential aspect of dealing with everything you have to deal with and puts me in a much better state of mind to handle the pressures of the new schedule.

Some additional reading:

http://running.about.com/od/running101/a/mentalbenefits.htm

http://www.thinkmuscle.com/articles/obrien/exercise-for-mental-health.htm

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