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Sunday Morning Coming Down

It is Sunday morning. There’s a light rain falling outside my window as I’m typing this and I’m about to start on my second cup of coffee (Tim Horton’s home brew if you’re a stickler for details). The occasional thunderclap has the dogs lying at my feet which makes me feel a bit like a setting for a Normal Rockwell painting. The kids are at their mom’s today so it’s a chance for me to catch up on some work, do some laundry and take advantage of a quiet house, although I must admit sometimes I find it difficult topickerimage focus when it’s this quiet.

Last night was my first full night’s sleep in a while. As I’ve written before, life seems more manageable when you’re rested. There’s something about sleep deprivation that makes every issue in your life bigger and less conquerable. Even if the pile of issues lying before you still seems insurmountable, there’s something about rest that allows you to look at them a little more objectively and with a little less sense of overwhelmed panic. And so I sit here, preparing to tackle some of the smaller items on my list one at a time. Knowing that progress of any kind will bring about a sense of calm knowing I’m moving forward and addressing things.

Really no heavy point to this particular post other than to wish you a good morning and encourage you to enjoy the moments when life gives you a respite from the mountain of chaos that may be your world on any given day. Savor the victories no matter how small. And try to remember, you’re never alone on this journey.

 

 
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Posted by on August 17, 2014 in Alone, Daily Life

 

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Stop, Go, Stop, Go, Stop, Go

I live a life that is full of momentum shifts. As a freelance director I get waves of crazy busy and then periods of extreme quiet. It’s just the nature of the business. When you combine that with periods of three kids running amuck in the house and then complete silence for a few days it can really throw you for a loop.

I remember the first time my ex-wife had the kids for more than a couple of days. It was a complete shock to the system on so many levels. Emotionally, physically, mentally I was a basket case. Eventually you learn to adjust, but when your life is in a mode of stop / go / stop / go, you really have to be mentally aware and prepare yourself for theoriginal-723178-1 shifts.

You also have to be able to stop and enjoy the down moments rather than feel uncomfortable and uneasy. I once wrote a post about learning to ride the waves. It’s true. You really have to learn how to adjust to the ups and downs of your life and learn to appreciate both.

You’re going to have good weeks and bad ones. It’s just the nature of life in general. When you’re divorced with kids it’s even more so. And as difficult as it is for you to adjust, just think of how it is for your kids! Adjusting to two different parents and environments. Trying to keep up with changing schedules. Being passed back and forth against their free will. Be cognizant of their world and take a moment to help them adjust when they first walk in the door. Recognize that they just came from what is likely a very different atmosphere regardless of how much you co-parent. Take into consideration what they’re going through and take a moment to catch up and be with them. It’s important. Don’t just let em’ in and go back about your business. They’re likely to bring up things about your ex-spouse. Do NOT take this opportunity to pounce on any negative they may bring up. Just let’m talk, nod a lot and let them know how happy you are that they’re with you.

Divorce creates a lot of crazy momentum shifts for everyone involved. Do your best to be aware and plan ahead for the ups and downs. You really have to learn how to just roll with it from time to time. We’d all like things to go according to plan. But when you have kids that rarely happens. Throw an ex spouse into the equation and you can pretty much give up on that concept. So just be prepared for stop and go traffic. It’ll help you avoid getting whiplash and trust me, your kids will be watching to see how you adjust and will follow suit.

 
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Posted by on July 29, 2014 in Uncategorized

 

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For The Love of God – Laugh!

I’m not the first person to tell you this. Nor will I be the last (hopefully).

But laugh.

Laugh like your life depended on it because it does. Search out things that make you laugh. Find people who make you laugh. Look at the absurdity that your life can tend to be sometimes and just2014-06-15 17.53.01 laugh.

Laugh with friends.

Laugh with your kids.

Laugh with your reverend.

Laugh with the mailman.

Laugh by yourself.

Laugh at yourself.

Laugh with the check out clerk at Kroger.

But laugh. And while doing so, do your best to make someone else laugh.

Stress will consume you. Worry will deplete you. Laughter will save you.

 

 
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Posted by on July 11, 2014 in Uncategorized

 

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Embrace The Crazy

When you’re immersed in life as a divorced parent; it’s easy to look at your world some mornings and think, “F#%$, this is some crazy $#*@!” “Why can’t my life be normal like everyone else’s?”

Well, the reality is, normal doesn’t exist and I guarantee you there is someone out there around the corner who’s $#*@ is crazier than yours.

At some point you simply have to accept, nay, “embrace” the crazy and keep on truckin’. Otherwise you’ll drive yourself and everyone around you nuts. I grew up in a house where worry and anxiety were second nature. We had a Top 10 list of “What can and probably will go wrong” with just about every event. Not really the way to go through life. Not to say I2014-05-24 15.30.54-1 didn’t have a great childhood, but I was raised to be ready to prepare for the worst rather than enjoy the best and take the worst as a necessary spice for flavor.

So today I simply sit here to remind you, yes divorced life isn’t easy. But tell me who’s life is? We all carry our own crosses. Some we build ourselves; others are handed to us. Regardless, nobody on this earth gets a free ride; I promise you. You will stress over some of the crazy. It’s natural. I wish I could tell you those moments won’t happen. But that’s not realistic. Just do your best to acknowledge and move forward because it’s those forward moments that will get you through to the good part. Getting stuck in the muck will only make it worse.

Also try to recognize when your stress is because of what you consider to be impending doom, or simply because you may be outside your comfort zone and out of your element as you make efforts to improve your life. Regardless know that it’s part of the ride, not unlike being at the top of a roller coaster. That pit in your stomach means the “fun” part is right up a head and you’ll soon be at the bottom going, “That was AWESOME! Let’s do it again!” (maybe :))

So embrace the crazy. Embrace the good. Embrace your kid. Embrace anyone willing to give you a hug when you’re having a rough day.

Keep rockin’. You’re doing great!

 

 

 
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Posted by on July 3, 2014 in anxiety

 

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The Wall!

I typically like to write when all is green and I feel enough internal fortitude to encourage you to keep fighting the good fight. To stay positive and take the high road. I’ve also believed, and have promoted the fact, that we can accomplish anything we put our mind to no matter how difficult the challenge or how overwhelming the scope of the landscape.

So, a new challenge today as this week I believe I reached a point I had not hit. A new limit as to how much I was mentally and psychologically capable of handling. I had been going like gang busters, pushing toward several new goals. Making progress buy the minute. At some point I found myself standing in the middle of the hurricane I had created. And then, at the peak of momentum, I stopped. Not sure why. But I stopped and found myself questioning so much of what I was pushing for despite the fact that I was on a good course. And getting started again has been truly difficult. Perhaps I’d been pushing myself too hard both mentally and physically. I had accomplished more in the past two weeks than I had in quite a while. One week in particular I looked back at what I had done and was convinced a team of magical elves had visited me overnight.

Then one evening I caught myself becoming remarkably edgy. Snapped at the kids a couple of times, felt like I was flying blindly and that I was getting reacting to things more than I was being proactive. I consciously stopped myself as I could tell it was becoming too much. I pulled imgres-1back on one or two projects and decided to just stop for a moment and catch my breath and my sanity. When I woke up the next morning, the motivation was gone. I laid there in bed, completely uninterested in getting up. This then happened for three more mornings. And there I sat, convinced I’d failed. More than anything it felt like hitting the wall so many marathoners reach. You’re going, going, going, pushing and then out of nowhere WHAM!

Does it mean I’m done? Nope.

Does it mean you’re done? Nope.

Just means your body is hitting a new plateau you haven’t experienced yet. You’re reaching unmapped territory. You’ve simply pushed yourself farther than you’ve probably gone before and your mind and body are like, “WWWHOA there partna!”

When you feel that kind of momentum, stopping can be a real shock to the system. Call it a mental concussion. And getting started again can be a bear. If you need to stop and recharge a bit, OK. But don’t sit too long. You got to the point you got by focusing your energies and pushing toward a north star.

But the race is far from over. Take this moment to regroup but at some point you’re going to have to force yourself to start moving again. You’re going to have to remind yourself of what motivated you to get started in the first place. It may take a stronger boost to kick back into gear, but find the strength both mentally and physically to do it. If you don’t you’re apt to get down on yourself for not getting things done which is even worse.

Today’s entry is therapy for me as I write to encourage both of us to take it one step at a time and start moving again. Just remember, the next plateau awaits.

 

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