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Living Memories!

You would think that after ten years of being a parent, I would have become accustomed to the concept. Yet there are still days when I’m simply overwhelmed by what it means to be a dad. To wake to a smiling little face looking to me for guidance along with a bowl of cereal completely blows my mind some mornings. The holidays in particular bring so many emotions to the forefront. Because think about it; each day you’re literally living their memories. Just as you wish some days you could go back and relive a moment, those moments are happening for your child, right now. They will look back at the pictures you’re taking today the same way you1442_40453547907_3760_n
look at pictures from your own childhood. So don’t look now, but you’re living your child’s past; today.

Every night my kids ask me to tell them stories about my childhood. In doing so I’m continually reflecting on my perspective as a child and how I viewed the world, my home and my own parents. I find myself reliving my own Christmas memories and searching for understanding as to why certain memories stand out from the rest. To now view myself on the other side of that equation is a true wake up call as I see every day how my efforts and choices directly build the memory banks of my own kids.

I pulled the kids aside last night and we looked up at our newly decorated Christmas tree. They commented on how much they loved it and how so many of the decorations told stories about their lives. They were already reflecting on Christmas’ past. All of them kept commenting on their first ornament and their favorite Christmas moments. Even now it’s starting and as a parent it can be a little overwhelming thinking of yourself as the cruise director of their little lives. After all, it’s not about entertaining them every minute of the day, but teaching them how to be responsible happy adults. And I’m sure we can all remember holiday memories that involve a screaming child or two.

Thankfully, we spent this particular morning decorating together, listening to Christmas music together, laughing together, baking together, working together and simply enjoying a sunday in December. For me that was the greatest 2012-12-02 21.59.40Christmas gift I could have received. To see them reach that milestone of being a family and being able to truly enjoy being together building a memory was magical. I visualized them twenty years from now looking back on this particular Sunday, telling their own kids about it; and smiling.

There are days when, as a parent, you’re going to be convinced you’ve completely screwed up your kids. It may be a day of decorating you anticipated being blissful, that ends up with the kids in their respective rooms “thinking about how they could have handled the situation better.” This particular morning gave me hope that perhaps, despite being in separate houses, my ex-wife and I had made some progress and done some things right. Perhaps all of our efforts to maintain as much positive as we can and continue working together were paying off.

It’s your choice how you live these years with your children. As a divorced dad, obviously there is a sense of disappointment you hold within that you weren’t able to maintain the full family dynamic under one roof. But your kids are looking to you to see how you react to it and how you embrace it. You have an opportunity to demonstrate that life goes on and you can make the most of it. You have a chance to create amazing memories for them and provide them with the assurance that their lives don’t have to be miserable just because their mom and dad don’t live together anymore.

As parents we’re inevitably going to screw up our kids on some level. I think that’s just part of life. Their perception will dictate certain aspects of how the world treats them regardless of what we do. That, in and of itself can be overwhelming. So remind them of how much they’re loved and how happy you are that they’re there when they are there. And yes, BE happy they’re there. Focus on the magic that is, being a dad (or mom). It’s hard work. It forces you to really look at yourself and who you are. You’ll make sacrifices. They’ll force you KID160ChildrenMakingMemories
to make some really hard choices. And it will stop you dead in your tracks some days when you look in the mirror and say, “Holy crap! I’m the parent of a _________ year old!”

And you are. You’re a parent. I think on some level, that never fully sinks in. Because just when you’ve managed to accept the fact that you have a child in kindergarten, suddenly you have a child preparing to enter middle school. Trying to keep up emotionally is tough. I’m ten years in and it still hasn’t completely sunk in. And honestly, I’m beginning to believe it never will. Perhaps it’s because my life isn’t necessarily what I envisioned it would be. And because of that I continually have to reassess where I’m at and where I’m headed. I could make the choice to be bitter and angry over certain things. But what sort of memories would that leave the kids with? And truthfully, I’m where I am because of previous choices I made and those choices brought me some incredible memories of my own along with three amazing kids. Three amazing kids who continue to overwhelm, inspire and wake me up with a smile; looking for guidance and a bowl of cereal.

 

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Screw Negativity!

When you’ve been knocked down enough times, you would think a victory would have you jumping for joy. And yet, what’s interesting, is that it’s much easier to instead anticipate and prepare for the next smack upside the head rather than relish the high. I’ve watched others close to me live their lives afraid to celebrate their own victories, instead choosing to find new reasons to worry.

I wrote once about life being a series of waves and how the trick is to learn how to ride the good ones for as long as you can. I still believe that’s the secret. Lord knows we’ll have plenty of opportunities to be battered by them, why not take a moment to stretch out your arms and cheer when you’ve managed to catch a good one and ride it for all its worth. You’ve earned it. You’ve earned the smile and that lilt in your soul. Don’t let pessimism and the hell your divorce, or anything else for that matter, keep you from experiencing joy.

Chances are you’ve had plenty of moments of worry, stress, angst, anger, depression, and just plain blahs. You deserve a victory now and then. Especially when you’ve worked your ass off to achieve it. You’ve pushed yourself emotionally, financially and physically to new limits. You’ve over come countless adversities and changed the very essence of who you are as a human being in the process.

So for the love of GOD allow yourself the moment of peace you’ve waited so long for. Sure tomorrow may knock you back down a beat, all the more reason to look adversity in the eye today and say, screw you, I’m happy damn it! The reality is, once you do it enough times, nothing can bring you down because you know in your heart you’re capable of overcoming anything life throws at you. Nothing can keep you from being happy.  Eventually, negative becomes just a word, a word that will invigorate you rather than suck the life out of you. Because you know the sweet taste of kicking negative’s ass and how it feels to be the positive force it can’t beat.

Perhaps you’ve forgotten that fact. Well, I’m reminding you.

 

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Power of the Positive

I have been amazed at the number of hits “Who Loves You Baby” has received in the past few weeks. It’s such a simple thought but as many of you have written to me, it’s an important one. On those crazy days when the world is spinning and the kids are getting into everything other than what they should be, it’s easy to get lost in comments like, “what were you thinking?” “you’re not wearing that to school,” “NO,” “how many times have I said to stop doing that?” and the list goes on. To a kid, those comments add up to “I’m stupid,” “I’m ugly,” “I’m worthless,” “I’m an idiot,” “I’m in the way” and “I’m an annoyance.”

I’ve seen Jerry Seinfeld perform multiple times and during one of his routines, he spoke about the fact that when he got married, he learned that apparently he has a “tone.” According to his wife, this “tone,” which he was unaware he even had, was not allowed in their house. Our words and the way we express them can have such a huge impact on our kids. I’ve been a dad now for ten years. And I’m continually having to catch myself and the way I approach my kids. I think the statement that hit home the most was when someone shared with me that when their father reprimanded them by yelling it was so condescending it cut them to the core. Sometimes it wasn’t what they said but how they said it. A dad’s tone, like it or not, can be incredibly harsh even when we don’t intend it to be.

In the back of their minds, kids are already wondering if the divorce is in some way their fault. “Was I not good enough?” “Did mom and dad get tired of being with me all the time?” As a single parent so much is suddenly thrust upon you that some days it’s all you can do to survive. And yes, the kids get the blunt of our frustrations. All the more reason to stop yourself and give them little reminders of how amazing they are and how much you love them.

I’m told by women especially, that a father can be incredibly important in the establishment of their senses of self worth. A little girl’s perception of how their father views them can have a lasting impression. And typically
men tend to be somewhat “sharp” in their approach. I’ve said before that it dawned on me one day that I should treat my daughters the way I want their partners to treat them years from now. I have an opportunity to establish early on how they should expect to be treated and talked to and they deserve to be treated with respect, admiration and love no matter what the conversation is about. That’s not to say little boys don’t need to hear it as well. But I’ve been taken aback by the number of women who have expressed to me the affect their father’s approach and “tone” had on them later in life.

It’s so important that we counter all of those negatives and corrections with comments that remind our kids how much we absolutely adore them. Here are some easy ones for you to keep in your back pocket: “You’re beautiful.” “You’re so smart.” “Good thinking!” “You’re awesome!” “Great job!” “I’m so lucky to be your dad!” “I
love that outfit.” “You look fantastic!” “I am so happy you’re here.” “You’re so much fun to be with.”

Go ahead and make yourself a list of positive things you can routinely say to your kids and then do me a favor; as you’re saying one of these positive statements to them, take note of their reaction. I guarantee you you’ll see a small smile, or moment of pause as they take it in. I promise you they hear it and they NEED to hear it often. Not only does it build their self esteem and help them fight off the negatives of the world outside, but it helps build a better relationship between the two of you as well. Tell me if after a few weeks of this you don’t see a change in their demeanor and how they react to you. Tell me whether you see them listening better and making an effort to help out around the house more when they see you overwhelmed with life. Tell me if you don’t notice more hugs and kisses for no reason other than to let you know they love you.
And while you’re at it, take a moment to remind yourself how great YOU’RE doing. It’s easy to get down on yourself as you see things falling through the cracks and you don’t see your life they way you envisioned it. Recognize that you’re still a work in progress. But also try to recognize all of the things you’ve accomplished and all of the hurdles you’ve managed to overcome. Give yourself victories. When you do you’ll find it much easier to pass those positives on to your kids.
 

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Creating A Positive

Let’s face it. Living through a divorce, if nothing else, will certainly grow hair on your chest. It’s a powerful beast that has the potential to bring you to your knees and force you to question everything you ever liked about your self. It can force you to take a second look at your life and rethink every aspect of it. The amount of mental strain and emotional toll can easily affect every nook and cranny of your day and force you to spread yourself so thin that it makes giving anything 100 percent damn near impossible.

So what is one to do? How do you face all this crap and find the strength to put a smile on your face in front of your kids? Especially when your insides are churning with anxiety and you’re filled with self doubt about your ability to even pick out the correct flavor of water pouches at Kroger?

Well, I’m going to actually suggest you add to your day. I’ve spoken before about the fact that I try to run on a regular basis. Rain, snow, sleet, sun, doesn’t matter. It’s therapy for me. And this month I believe I learned the true value of my little slice of “me” time. For me it became a way of creating a positive result. A way for me to set an achievable goal when so many aspects of my life were forcing me to question my ability to achieve anything at all. For me running provided me with a way to set myself up for success so long as I was willing to follow through and force myself to give it proper attention and make it a priority.

The month of April was a tough one for me on many fronts. Thank God for friends and the positive influences that the universe has helped surround me with these past several months. But along with words of encouragement, I needed to have a tangible action that I could control. Something I could do where I could set a goal and remind myself that I’m capable of pushing myself to achieve those goals. I needed to feel like I accomplished something.

Along with being a tough month, April is my birth month. And so I turned to running as a means of setting a goal while at the same time creating a means of gauging my progress in life.

A little heavy I know, but bare with me. As running has been a constant in my life since I was about five, I saw an opportunity to make a statement. Since I began logging my milage a few years ago, I had run 100 miles in a month’s time only once. And to my recollection, I don’t ever remember being that constant enough with my running that I would have ever achieved that level. In my head I felt that if I could match my best month, then that would prove I stl had it in me to get better and that life couldn’t hold me back.

In March I managed to reach 70 and that was pushing it. And so … I set the goal of breaking my own personal monthly record of 100.3 miles.

Ironically, it turns out the negativity in my life was what made achieving my goal possible. Every time I had the rug pulled out from under me, I would lace em’ up and hit the pavement. I knew from past experience that I’d feel better, even if I could just get in a couple of miles.

Along with life’s hurdles, I also had the kids a lot those first couple of weeks of April, so I forced myself to make time after they got on the school bus to kick myself out the door. Eventually I started to find myself more mentally prepared for the day after working out some of the stress. Each run, in and of itself, was a victory; a goal reached; an accomplishment and I was soon addicted to that feeling as I wasn’t feeling it in many other areas of my life.

I grew to find value in each mile. Each run gave me a sense of self worth and accomplishment that countered my feelings of failure in other areas of my life.

And then one afternoon something incredible happened. I felt like I could go forever. I just kept going and going and it felt amazing. Before I knew it I’d logged 9 miles in one stretch. It felt incredible. Not only was I accomplishing goals, I was growing, progressing and getting stronger. I believe at one point I actually grunted like a cave man as I began to feel like I could transfer this positive feeling about myself to help attack some of the other negatives in my life. My energy increased. My belief in myself increased. And I started tackling negatives in other areas of my life out of shear will. The sense of positive was starting to take root. And the added bonus was the endorphins. I found myself being happy despite some incredibly stressful moments.

Even my reactions to the kids were changing. Reminding them to pick up their shoes for the 20th time didn’t seem to push my buttons quite as much. This in turn created a-NOTHER positive as my relationship with my kids improved. Then THEY got along better. It just reverberated.

I’m happy to announce that today I reached my goal of 100.3 miles. I’m actually at 101.3 and I still have two more days left. But as great as the big goal feels it’s the little ones I’ve grown to count on. If I can just get one mile in, it’s a positive accomplishment. It’s progress. It’s moving forward. And some days it’s all I’ve got. And for that I’m grateful because it reminds me that I CAN regain control and I CAN conquer a task. It simply reminds me that I have the ability to make something good happen. Something that I control. And that to me is empowering in a world that can tend to suck the life out of a person.

So what is something YOU can do to create a positive result in your life. What is something YOU can control to start building a foundation of good energy? I would encourage you to find something you enjoy doing that can provide you with a sense of accomplishment. Something you have to force yourself to do for YOU. Maybe it’s reading a chapter of a book a day. Or using your YMCA membership more routinely. Maybe it’s organizing a closet. Or painting a wall. Who cares what it is. If it reminds you that you’re capable, that you’re worthy, that you have a skill or a talent or half a brain … that’s really all that matters.

I hope somewhere in these 1200 or so words you can find something that triggers a thought in your head. A germ of an idea of how you can begin to rebuild your own self worth. Especially if somewhere inside you’re questioning your ability to be everything you once thought you could be. What are your goals? What are some first steps you can take to combat the negativity. I hope you’ll share what you decide to do to create a positive result in your own life. I’d love to hear about it!

 

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