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Happy Father’s Day

A simple post for a simple thought today.

Today celebrate the fact that no matter what your situation; whether you see your kids every day, every weekend, once a month or even if you haven’t seen them in a longer span. You are and always will be their dad. No one can ever take that from you or them.

We as divorced dads are sometimes buried in the now. We only see what’s directly in front of us because we’re so consumed with the pressures that our situation has thrust upon us. But at some point our children will have a choice. They’ll be able to come to you whenever they want. images-1

Hopefully you’re making choices today that will create the kind of relationship they want to be a part of years from now. So I say to you; love them, adore them and cherish them. They’ll know it and they’ll love you for it.

Today isn’t just about crazy ties, crayon drawn cards or long distance phone calls. Today is about reminding ourselves that we have an undeniable connection with our children. You are their dad. The only one they have. They need to have that connection with you and need to feel that you want them in your life. Remind them of how much you love them, miss them, care about them and what rock stars you think they are.

Honestly, every day is father’s day. But today know in your heart that you’re a dad. No matter what.

 

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Cowsill Life: No Walk in the Park

In today’s post you’re going to learn a little more about who I am and what I do. I typically shy away from this aspect of my life with the blog, but it has relevance this week and there is something specific I wanted to share with you.

I am a film / video director and editor by trade. My focus is primarily the music industry and documenting its stories. A couple of years ago a friend asked me to help her put together a film about a family singing group from the 1960′s known as the Cowsills. Working on the film would become a great focus of my time for two to three years and would change my views on life, parenthood, fatherhood and families in general. 285720_551273038239291_93305052_n

Getting right to the point, despite his ability to recognize and encourage so much of the talent that oozed from his home, Bud Cowsill was an abusive father. He was incredulously manipulative and selfish. And his children, in turn, feared him to the point that they never spoke to each other about what went on within their household. Truth be told, they didn’t live their childhoods, in many ways they survived them. In building the story of “Family Band: The Cowsills Story” Louise and I both wanted people to see the whole story, not just the success and the ride to the top, but the crippling affect that Bud’s controlling and abusive nature would have on both their careers and their lives as adults. With the support of Bob Cowsill and the rest of the family, we were able to to do just that. Along with demonstrating the affects of abuse on a family, our goal was for the film to help families recognize the power of sibling bonds and that no matter how dark the past, a brighter future can be found through love, communication and forgiveness.

The story of the Cowsills, I’ve learned, is not an unfamiliar one. And all too often the story is shared long after the affects of abuse have become rooted in the minds and hearts of the abused. It is a stark reminder that people often project one persona for themselves and their family, when in truth their world is nothing like what people see. For many kids, they really have no idea that their life is any different from others and that the abuse they’re engaged in is normal. It’s not until they’re older that they realize, “hey, you mean most dads don’t assault their kids?”

For me personally, the story of the Cowsills is a wake up call to any father. Louise worked much closer with the family over the eight to nine years it took to capture all of the footage, and has a much broader appreciation for the relationships between the family members. But in the short time I got to work on the film the shear impact of the role that abuse played in the development of each kid is still deeply ingrained in my own head. It speaks volumes to the impact a dad can have on his children both good and bad. Whether or not you’re abusive to your children, how you interact with them and how you approach them over something as simple as putting their shoes away, can create a pattern that will define your relationship with them throughout their lives.

We as fathers have opportunities to provide our children with so many amazing gifts. How we decide to do that will greatly affect their hearts, minds and Cowsills_gold_record_1967souls as they grow into adulthood. As I watch the finished film now and reflect on my own childhood as well as the first several years of my time as a father, it’s obvious to me that working on the film changed my life and how I view my fatherhood. It’s why I wanted to invite you to watch the film. While you do, ask yourself, “how will my kids view me ten, twenty, thirty or forty years from now?” If you’re like me, it may cause you to take a step back and adjust a few things and to see your children as even more fragile than you already do. It may cause you to recognize that we’re not just here to protect their bodies, but their minds as well.

I’ve said this before and it bares repeating. We are building our children’s memories, today. Each experience has the potential to be one that they look back on as a defining moment. It’s up to us to be aware of ourselves, our actions and our reactions knowing that one day our children will reflect and react in life based on those specific times and how we handled ourselves. What our children remember about their childhood is not 100% up to us. But as dads (and moms) we are held accountable for a great deal of it. I believe that regardless of the type of father you are today, there is always room for improvement. Working on the Cowsills film did two things for me. It told me overall I’m probably a better dad than I gave myself credit or. At the same time it showed me that every day I have an opportunity to improve.

“Family Band: The Cowsills Story” is currently airing on Showtime through the month of March and into April and is also available on Amazon.com. If you happen to watch it, I’d love to hear what you think so be sure to share your comments.

Peace.

 

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Oh Romeo Romeo!

I’m not a girl. Never dreamed of being a princess. Never imagined finding my prince charming and living a fairytale life. But I do have two young daughters. And from conversations we’ve had, I know they’re already starting to plan their weddings and I’m sure there’s a prince in the equation. Yet even at their tender ages, I can see they’re beginning to question the reality of ‘boys’ and whether Disney is basically full of #%@&.

Our kids today deal with social hurt on a level I don’t think we can comprehend. It was hard when WE were sixteen. I can only imagine what it’s like to be nine or ten in today’s world. But as a dad, and I’ve written about images-21this before, I believe we fathers have an opportunity and an obligation to be our daughters’ first knight in shining armor. We have a chance to set the bar that our daughters will look to as a measuring stick as they begin discovering romantic relationships.

It’s a tough balance, especially when you’re a single dad. You’re the disciplinarian, coach, chef, housekeeper, tutor and yes, you set the rules and uphold them. I personally think that it’s important that your kids see that everything you’re doing for them is for the purpose of keeping them safe. That you’re there to protect them above all things. To do that I also think it’s crucial that you continually work to maintain an open line of communication with your kids. Because one day, someone is going to hurt your little girl. God forbid it be physically, but even a broken heart is inevitable and the last thing you want is for your daughter to feel all alone, that she deserved it or like no one cares about her.

On some level, I’m a firm believer that every little girl wants to know that dad is there to protect them. I think it’s even more important that along with all of the reprimands we tend to hand out during the week, that they continually here us say how much they’re worth protecting. If we don’t believe they’re special, why should they? Let’s face it, it’s easy to get lost in being “dad.” In pointing out all of the things our kids do wrong and the poor choices they tend to make as kids. We harp on them about cleaning up. About being nice to each other. Keeping up with their things. We’re the first to point out that doing summersaults off the couch and into the beanbag chair is not a good idea or that using your little brother as a bike ramp may not be the best choice.

I’m sure they get plenty of messages from us about how they’re doing things wrong. We forget sometimes that they’re sensitive little egos get bombarded with reminders of how imperfect they are on a daily basis. Not just from us, but from the world outside as well. Which is all the more chivalryreason we need to stop once in a while and remind them of how amazing they are. How smart we think they are. How pretty they are. How brilliant they are and how special they are. And that no matter what the current state of our relationship with them is, if they ever need us to “just be there,” they only need ask.

I’m not saying we should be demonstrating that women need men. Or that girls can’t defend themselves. That’s not it at all. To me it’s all about respect and letting them know that above all, we’ve got their back. This isn’t necessarily about boys and girls. Because let’s be honest, one day your little girl may bring home another little girl to meet mom and dad. For now, I think what’s important is to let them know that they’re important and that anyone, boy or girl, who makes them feel anything less than special, isn’t worth their time. To teach them to focus on being around people who lift them up and treat them the way they deserve to be treated.

Being a single dad (or mom) means being a lot of different things to your kids. I’m finding that as my kids begin to get a little older and start to get to the age where the idea of romantic relationships are coming into play; I’m already starting to get very protective. I’m not going to apologize for that. And honestly I don’t think my daughters would want me to. I think as they mature and start to hang out with boys, they need (and want) to know that there is at least one boy on this planet who thinks their honor is worth defending. Because if they can find chivalry at home, perhaps they’ll believe they can find it again in another kingdom.

 

 

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Tea Time!

As parents, it’s easy to get lost in our day, our obligations, our deadlines and just assume the kids will entertain themselves and each other. In the process we often miss golden opportunities to maintain a dialogue with our kids that no doubt we’ll be wishing we had 8-10 years from now when they’re older.

So never underestimate the power of turning off the computer or television about half an hour before your kid’s bedtime and sitting down with them to share a cup of tea or hot chocolate. And if you’re smart, you’ll eventually learn to just sit there, shut up, sip your tea and listen for twenty nine of the thirty minuteskhashayar20101010152119700

Mind you, I’m not an expert by any means. Just a dad trying to learn how to raise three kids and maintain a positive relationship with all three of them. In doing so I typically notice something just about every day that I can do better. One of those things is listening. I’ve sucked at it for as long as I can remember and have to continually be aware of when I’m failing to give someone their proper minutes. And to a child of 7 or 10 or 14 or 45, I think sometimes that’s all they’re asking for. For someone to listen and to take their thoughts and opinions seriously.

About a year ago my daughters and I started having “tea time with dad” just before bedtime. It wasn’t anything extraordinary. Just a chance to end the day together and share a moment where the rest of the world was shut out. From time to time it now includes my son as well, although it’s usually hot cocoa not tea. Over time it’s turned into one of my favorite parts of the week. It’s especially special when it turns into a simple one on one sipping.

There are times I just sit and listen in amazement at the amount of “stuff” my kids have absorbed, even at
tv_turnoff_week_image-copysuch a tender age, and just how much is racing around up there. I can’t help but smile and even laugh out loud at times as I witness how they process all of the information they’re capturing throughout the day. Their perspectives are truly amazing and eye opening as they provide insights into what’s important to them and how they view the world, their mom, their school, their neighbors, their bus driver, their friends and me.

My kids have a lot to say and there are times I ask them to keep their thoughts to themselves, especially when
those thoughts are hateful or demeaning. So providing them with a safe environment to open up, knowing
they’re not going to get a lecture or a rebuttal in response has proven to be a win / win on several levels.

As you’ve probably noticed if you read this blog on a regular basis, I would never divulge details about anything my kids share with me. But the content of our tea time discussions isn’t what’s important here. It’s the simple concept of shutting out the world for 30 minutes so that it’s just two or three minds connected and sharing thoughts, concerns, fears, dreams and opinions about music, clothes, pets, or whatever comes to mind. What you hear may not even make sense to you all the time. But I’m sure we don’t make sense to them all the time either. The point is maintaining a connection, letting them know they’re loved and appreciated and teaching them the power of sharing and listening. If you’re lucky, you’ll learn that and then some yourself.

Peace!

 

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Living Memories!

You would think that after ten years of being a parent, I would have become accustomed to the concept. Yet there are still days when I’m simply overwhelmed by what it means to be a dad. To wake to a smiling little face looking to me for guidance along with a bowl of cereal completely blows my mind some mornings. The holidays in particular bring so many emotions to the forefront. Because think about it; each day you’re literally living their memories. Just as you wish some days you could go back and relive a moment, those moments are happening for your child, right now. They will look back at the pictures you’re taking today the same way you1442_40453547907_3760_n
look at pictures from your own childhood. So don’t look now, but you’re living your child’s past; today.

Every night my kids ask me to tell them stories about my childhood. In doing so I’m continually reflecting on my perspective as a child and how I viewed the world, my home and my own parents. I find myself reliving my own Christmas memories and searching for understanding as to why certain memories stand out from the rest. To now view myself on the other side of that equation is a true wake up call as I see every day how my efforts and choices directly build the memory banks of my own kids.

I pulled the kids aside last night and we looked up at our newly decorated Christmas tree. They commented on how much they loved it and how so many of the decorations told stories about their lives. They were already reflecting on Christmas’ past. All of them kept commenting on their first ornament and their favorite Christmas moments. Even now it’s starting and as a parent it can be a little overwhelming thinking of yourself as the cruise director of their little lives. After all, it’s not about entertaining them every minute of the day, but teaching them how to be responsible happy adults. And I’m sure we can all remember holiday memories that involve a screaming child or two.

Thankfully, we spent this particular morning decorating together, listening to Christmas music together, laughing together, baking together, working together and simply enjoying a sunday in December. For me that was the greatest 2012-12-02 21.59.40Christmas gift I could have received. To see them reach that milestone of being a family and being able to truly enjoy being together building a memory was magical. I visualized them twenty years from now looking back on this particular Sunday, telling their own kids about it; and smiling.

There are days when, as a parent, you’re going to be convinced you’ve completely screwed up your kids. It may be a day of decorating you anticipated being blissful, that ends up with the kids in their respective rooms “thinking about how they could have handled the situation better.” This particular morning gave me hope that perhaps, despite being in separate houses, my ex-wife and I had made some progress and done some things right. Perhaps all of our efforts to maintain as much positive as we can and continue working together were paying off.

It’s your choice how you live these years with your children. As a divorced dad, obviously there is a sense of disappointment you hold within that you weren’t able to maintain the full family dynamic under one roof. But your kids are looking to you to see how you react to it and how you embrace it. You have an opportunity to demonstrate that life goes on and you can make the most of it. You have a chance to create amazing memories for them and provide them with the assurance that their lives don’t have to be miserable just because their mom and dad don’t live together anymore.

As parents we’re inevitably going to screw up our kids on some level. I think that’s just part of life. Their perception will dictate certain aspects of how the world treats them regardless of what we do. That, in and of itself can be overwhelming. So remind them of how much they’re loved and how happy you are that they’re there when they are there. And yes, BE happy they’re there. Focus on the magic that is, being a dad (or mom). It’s hard work. It forces you to really look at yourself and who you are. You’ll make sacrifices. They’ll force you KID160ChildrenMakingMemories
to make some really hard choices. And it will stop you dead in your tracks some days when you look in the mirror and say, “Holy crap! I’m the parent of a _________ year old!”

And you are. You’re a parent. I think on some level, that never fully sinks in. Because just when you’ve managed to accept the fact that you have a child in kindergarten, suddenly you have a child preparing to enter middle school. Trying to keep up emotionally is tough. I’m ten years in and it still hasn’t completely sunk in. And honestly, I’m beginning to believe it never will. Perhaps it’s because my life isn’t necessarily what I envisioned it would be. And because of that I continually have to reassess where I’m at and where I’m headed. I could make the choice to be bitter and angry over certain things. But what sort of memories would that leave the kids with? And truthfully, I’m where I am because of previous choices I made and those choices brought me some incredible memories of my own along with three amazing kids. Three amazing kids who continue to overwhelm, inspire and wake me up with a smile; looking for guidance and a bowl of cereal.

 

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On-Line Dating

Those who read LAADD know that I tend to avoid the topic of dating. It’s a tough one. And honestly I have limited experience in that area. But recently I’ve received several questions about on-line dating services so I thought I would break down and share my own, albeit brief, story and thoughts on the subject.

One day, not very long after my wife and I had established separate addresses and our divorce was final, my daughters started to promote the idea that I should get a girlfriend. The eldest then sent me a link to Match.com and both encouraged me to sign up. And of course as soon as you change your relationship status on Facebook, within minutes you’re inundated with ads encouraging you to find someone special along with links that can accommodate your heavy heart.

When your world has been shattered and the love of your life has grown to be, let’s just say, not so much the love of your life, the ability to search for new love on line is a tempting one. An irrational one, but a tempting one none the less. And of course, like many of you, I signed up for one of these services and gave it a shot. Forked over a good chunk of change and eventually went on a lunch date or two. I managed to meet one or two interesting people through the process, but for the most part I found the experience remarkably disappointing and disheartening.

I left with an opinion that on-line dating services were really just preying on lonely people. People who were searching for a sense of feeling attractive and loved. I personally have a problem with companies that take advantage of people who are vulnerable. And truthfully, my initial experience did nothing to change my mind, in fact it only reenforced it. Then, of course someone suggested the big daddy, e-Harmony. “They’ve got it down to a science” I was told. “They’re commercials are awesome!” And so, somewhat reluctantly, and against my better judgement I gave it a shot. Shelled out $60 for a month and gave it a look. And within 4 days I felt the same sense of being taken advantage of and quickly called for a refund. That’s when the fun started.

“Unfortunately sir you’re outside the 3 day trial period and therefore a refund is not an option for you.” I heard this not once, but about 50 times through four calls with six service representatives. I explained the circumstances and that I hadn’t noticed the three day requirement and eventually offered to pay for the time I was on, but felt $60 for 4 days was a bit ridiculous, thinking any rational individual would see that truth. But to no avail. They just kept selling and selling and sticking to their policy with no wiggle room. Their script was well rehearsed and their reps very well trained to refute any rebuttal. They had my cash and weren’t letting go. If I didn’t have a bad taste in my mouth before, I certainly did now. For me this just confirmed my belief that, while it may work for some and there are likely success stories, for the most part they’re just a business that preys upon the lonely.

Obviously, this was just my own experience and obviously I was skeptical to begin with. But then I looked around on line and started to find story upon story from people of all walks of life that sounded very similar. You may find success with these on-line companies, but my honest opinion is that they’re more song and dance than substance. It’s a game of percentages and for them apparently every penny is sacred. It’s a business after all and whether you find success or just spend a few days (more than three anyway) on the site looking around; don’t expect to get any money back if you’re not thrilled with the product.

When your marriage is in turmoil or when it falls apart completely, it’s natural to look to others for a sense of feeling attractive, worthy and wanted. There’s comfort in that. And perhaps these on-line dating services help in some way to provide that confidence again as you receive “winks” from other members who want to get to know you better. But before you pull out your credit card, first take a look on line to read about other people’s experiences. Then take a good hard look at where you’re at in your personal rebirth. Are you seriously ready for a new relationship? Are you prepared to move forward? Is your heart truly healed and your head prepared to focus on someone new? And by all means, be prepared for what you’re getting into and keep your expectations realistic. The dating scene is a tough one whether off line or on.

Personally I’ve come to believe you really need to first focus on being comfortable with yourself and feel good about being alone. Get to know who you are and how great it can be to be self sufficient. That’s not to say you shouldn’t lean on others. It just means the more you can be OK being alone, the less likely you are to put too much pressure on a relationship, which in turn will make it healthier and balanced.

Remember, there are people out there who see your vulnerability as a chance to make a quick buck. They’ll promise you love, riches, lower interest rates, a free i-pad, even hair if they think they can tap that insecurity of yours and get you to pull out your credit card. Am I cynical? Yup. I’m also a hopeless romantic. But experience has taught me that all good things take a lot of time, a significant amount of effort a little luck and most important of all, the right state of mind. That last one is key. I’m a passionate person, but have learned the hard way more than once, that a decision based on emotion can really bite you in the ass (and the pocket book).

Have you had any experience with on-line dating services? Would love to hear about it good or bad.

 

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Thanksgiving Take II

When I started to write this, I kept finding myself gravitating toward all of the negatives of the holiday season and the division of time with the kids. This will be our second Thanksgiving since the divorce was final and I struggled a bit. I discovered that in many ways, as the wounds of the divorce had begun to heal, a new sense of meloncholy had started to set in as I began to recognize the emptiness left behind in the aftermath of our separation. Then I reminded myself that that’s not what this blog is about. Nor is it what the holidays are about.

We as families, together or divided, on good terms or bad, all share one common thread; we are all just that, a family. It may not be perfect, we may not always see eye to eye and the past year most certainly had its
moments of hurt, pain, resentment and anguish. We may not see ourselves in a Norman Rockwell painting. But the bottom line is, the kids still have the same mom and the same dad. They still look to each of us for love, support, comfort and understanding. And they look to us to lead.

The other thing to keep in mind is that these are our child’s memories we’re forging. We’ve already created a bit of a sting when it comes to how they’ll see their past as adults. But we still have a chance to make their holiday memories fond ones. Moments of peace between parents, toasting what we’re thankful for and finding reasons to laugh and smile.

And so, I only offer up my own words of encouragement. Remember the great things you still have. Whether or not you’re able to be with your kids at every holiday meal. Even if you’re entering the holidays during one of the more strenuous times in your relationship with your ex. Listen, my parents and I as well as my siblings and I argue all year long. We can get on each other’s last nerve. Yet come the holidays we manage to find a way to focus on the positives, even if only for a few hours, and celebrate our family.

Thanksgiving is a time to focus on the positives. It’s a chance to look at our kids and to do whatever you can to provide them with the security and foundation they may be struggling with. This isn’t about who’s the better parent, who let you down or who did more over the past twelve months. This is about being thankful for everything you’ve fought so hard to protect and everything you’ve done and can do to ensure your kids know they’re loved and wanted. And most of all, it’s about giving your kids something to be thankful for which above all should be memories they’ll cherish and great relationships with both their mom AND dad.

Peace to you this Thanksgiving. Now go hug your kids.

 

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“Whoa There Partner!!”

So you’ve worked hard since your divorce to pick yourself up and face the world again. You’ve transformed your mindset, taken the high road and grown in so many positive ways. Your outlook has been better, you’re happier, calmer, more content and more at ease. It wasn’t easy, but you managed to see the world from a new perspective and met every challenge head on. You’ve battled negativity and overcome hurdles you never thought you’d ever manage to conquer. You’re approaching anxiety calmly and with a cool head. You’ve remained unrattled even in the most chaotic scenarios. You feel like a new person and you’re convinced you’re on your way to a happier healthier life.

Then this morning you woke up angry, short tempered, frustrated and convinced it’s all falling to pieces. What the hell happened? How is it possible? Where’d the new you go? Now you’re mad at yourself for being mad. And so it reverberates.

But here’s the difference. You’re aware of it. You’ve noticed it. That didn’t happen in the past. The mere fact that you’re recognizing the difference is huge. It’s a new level of consciousness and one that will allow you to weather this emotional storm.

Consider the pace you’ve been going. You’ve accomplished things you’ve never dreamed possible. But you’re only human and at some point your mind and body are going to say, “whoaaa there partner.” It’s inevitable that your system will eventually shut down and require a recharge. If you’re like me, when you’re flying and are forced to stop for a moment, it can be frustrating. You feel momentum and don’t want to stop. But some times we need to pull over and allow our systems to recuperate.

I’ve never been one to believe in the affects of chemical imbalances. But I’ll tell you, my mind is shifting. When you are constantly doing an introspection, considering every aspect of your being and what’s changing day to day, it’s easy to see that something as simple as increasing your intake of water can have a huge affect on your mind and body. Don’t laugh. Try drinking 3 cups of coffee a day for six months and then cutting yourself off. Tell me your body doesn’t reject the idea.

So, you’ve hit a snag. Don’t panic. Give yourself a chance to regroup. Take a few days to give your mind a reprise. Take care of yourself. Workout, drink plenty of water, let the phone go to voice mail, shut off the computer and if you can, spend some time focused completely on the kids. See if in a week or so you don’t feel a difference. I once wrote about life coming and going in waves. Just consider this to be one of those waves you need to ride out. Look for things that may be causing those waves and address them; calmly and thoughtfully. You’ll feel better about yourself again and find yourself headed for calmer waters.

As I’ve said in the past, there really is no finish line. Congratulate yourself on reaching this new plateau of self awareness. To be at a point that you can recognize a shift in your approach is a big deal. It means you’ve probably come farther than you even recognized. So stop, take a deep breathe and just contemplate the amazing things that lie ahead as you continue to grow and move forward.

Peace!

- Side note: As you know. I’m not a therapist. I don’t have a degree in psychology. I only know what I’ve experienced first hand and share it with you in hopes that it may help you through what can be a difficult transition. If you find yourself continuing to have bouts of anger, frustration or depression over long stretches I would strongly urge you to seek the help of someone who is more equipped to get to what could be a deeper root. Meanwhile, give yourself a break. Recognize that you’re human and need to stop from time to time and recharge. This is not a journey to be taken alone. You owe it to yourself to fInd a friend or if you feel it’s necessary, a professional to talk to. 

 

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